As I have mentioned before that I have had suffered from cystic acne, and water helped me a lot to say good bye to them. Water is the 2nd most essential thing after air. You should have plenty of water throughout the day.
Drinking plenty amount of water was a hard decision for me and it still is because water have no taste which make it even impossible to stay hydrated. Also who wants to pee every 2 hours especially during lectures . But trust me staying hydrated all the time have many benefits.
So to tackle the problem of tasteless water, I usually add some mint leaves or lemon to my water bottle.
And ofcourse you can do nothing about second problem.
Staying hydrated helps your skin to stay hydrated and it also helps your body, every cell, tissue, and organ in your body needs water to work properly.
Staying hydrated helps your body to stay cool especially during summer it is most important to stay hydrated.
Staying hydrated promotes your cardiovascular health also.
Water helps your body to clean inside-out and much more.
During summers you should drink approx 3.7 litres of water .
So everyone out there stay hydrated. Stay healthy .
Hi there! I am a 18 years old teenage girl trying to express my feelings and experiences through words.